Earlier this year, I faced an ever-growing list health challenges that affected my performance as a digital strategist. With an academic background in sexology, I revisited the scientific literature, completed a menopause course, and consulted international experts to understand the hormonal and cognitive changes of this life stage. Inspired by conversations with my female friends, I am now dedicated to helping women maintain their self-worth, power and overall well-being during (peri)menopause. This phase has its upsides, but you need to know how to grasp them.